7th Chakra Sahasrara [Crown Chakra]

7th or Crown chakra, the Sahasrara is sanskrit for “the lotus flower of 1000 petals”. It’s located at the top of our head, and it is our connection to The Divine, Our Father, just as the root chakra is our connection to Our Mother Earth. It is thought that the Archangel Metatronhas govern over our…

6th Chakra Ajna[3rd Eye]

Third Eye, Inner eye or 6th Chakra, this is where we connect to the mental plane of our existence. Our ideas, dreams, goals, values and our “self” image all begin here! It is by our thoughts that we are able to express ourselves in the world, and it is from our thoughts that we are…

My Spritual Journey

In search of the new age, dappled from astrology, numerology, fengshui, hot yoga, tarot – have always been reading and trying to decipher what was in for me since birth. Road was always smooth since birth, I could always seem to get the study course I want the job interviews were a breeze. Till i…

5th Chakra Vishuddha [Throat]

  5th, or Throat Chakra, the vishuddha (or vishuddhi) is the centre that governs our speech and creative expression in the world. It’s balance will determine how honest you are, and how well you can express yourself with the people around you. It is through this chakra that we speak our choices and through this,…

4th Chakra Anahata[Heart]

4th or Heart Chakra, the Anahata is our energy center from which love, joy, happiness and compassion eminate from. It also allows us to feel sorrow, sadness, anger, and lust, all of which are feelings of the lower heart chakra – but essential in understanding ourselves in this World, so that we may over-come them and…

Basic Breath Series [To quick lift and a clear mind]

I love this simple 22 mins breathing exercise. I use this for a quick fix before work, before sleep and before any important meetings. Or Just to find clarity during moments of anxiety, fear or stress. {Left Nostril breathing – 3 mins} 1) Sit in Easy Pose. Make an antenna of the right-hand fingers and…

1st Chakra Muladhara [Root Chakra]

1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra (although we know they are all important, right?) because it is the Chakra that connects us to our physical world. Located at the base of our spine, it is the root chakra that governs over…

3rd Chakra Manipura[Solar Plexus]

When this Chakra is in balance you will be in complete control over your emotions and thoughts. Your ego mind, or small mind will have no unwanted influence over your actions.You will know without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people…