How anxiety and fear block your energy flow

Good day to all ! I must thank Andrea, one of our reiki friends for confirming that when we are having low vibrations or feeling anxious, it will block the energy flow. When our mind or heart is filled with anxiety, fear and negative thoughts, the energy in us seems to just stop flowing. One…

Getting out the toxin

According to Dr. Samuel West, he discovered the importance of activating the lymphatic system. He found that there are “trapped proteins” in the lymph system which produces conditions that cause loss of energy, disease and death at the cellular level. He conducted an experiments and had had outstanding results by simply getting people to pump out…

Mantra – Mediation Timing

Did you wonder why do we need to mediate for certain period of time? What is in it when sources mention to mediate for 3 mins, 11 mins etc.  I picked this up from 3ho.org.  3 mins – affects the circulation and blood chemistry  11 mins – the pituitary gland (pea size major endocrine gland…

Mantras – Ra Ma Da Sa *meaning*

This this is mantra for the ultimate healing mediation. This mantra can be used for self and people around us. Before, I start sharing on the use of this mantra, lets understand the meaning of the mantra.  This mantra has 8 sounds : Ra Ma Da Sa Sa Say So Hung Ra – Sun {root}…

Basic Breath Series [To quick lift and a clear mind]

I love this simple 22 mins breathing exercise. I use this for a quick fix before work, before sleep and before any important meetings. Or Just to find clarity during moments of anxiety, fear or stress. {Left Nostril breathing – 3 mins} 1) Sit in Easy Pose. Make an antenna of the right-hand fingers and…