Good day to all ! I must thank Andrea, one of our reiki friends for confirming that when we are having low vibrations or feeling anxious, it will block the energy flow.
When our mind or heart is filled with anxiety, fear and negative thoughts, the energy in us seems to just stop flowing. One cant seem to be able to mediate or do anything. What is the best thing to do now, you may ask. I found this method really helpful :
I say Ground, Ground, Ground to myself 3 times or until i feel i am grounded and to force a visualization that there are roots growing out of my feet to the deepest part of the earth. I then say “Release those energies that are not mine, release those negative energies that are not good for me. I imagine the roots sucking them out to the center of the earth changing colour from black to gold”. I end the session with the mantra ” long time sun”.
I have also chanced upon tiny buddha : here what it has to say
If you find yourself fraught with anxiety, feeling fearful about the future, you will attract your worst fears. When anxiety tries to bring us down, there are 3 things we can do:
1. Take a moment and see what feelings underlie your fears.
Then see if you can figure out how you’d rather feel and choose to feel that feeling instead. If you are having a hard time lifting your mood, get busy doing something you enjoy that will raise your positive vibration.
It’s easy to raise our vibration. Engaging in our hobbies is a great way to bump our vibes up a few notches, and it can be anything really—playing sports, cooking, baking, gardening, playing music, cleaning, exercising, meditating, practicing yoga, singing, dancing, crafting, building, organizing, or snuggling with your pet.
When we keep ourselves elevated, it’s really hard for anxiety to find us, helping to keep negative experiences at bay.
2. Instead of gripping at fear and worrying about whether or not something will work out, just know that it will.
This is what it means to have faith. Just know that no matter what the outcome, you will be okay, and if it is in your highest interest to have what you want, you will have it.
3. And last, ask the universe for what you want and then let go of the outcome.
Instead of focusing on what you want, focus on how you can be of service. When we are serving others, we are tapping into more of that feel-good energy, which will bring us more feel-good experiences.
Show up each day ready to serve the world, your family, your environment, and yourself. Focus on how you can add value to the lives of others. Good experiences will come to you.
Once we realize the root of anxiety, it is easier for us to transform it into positivity. I wish you all a blissful day!