Mantra – Mediation Timing

Did you wonder why do we need to mediate for certain period of time? What is in it when sources mention to mediate for 3 mins, 11 mins etc. 

I picked this up from 

3 mins – affects the circulation and blood chemistry 

11 mins – the pituitary gland (pea size major endocrine gland attached to the base of the brain) and nerves start to learn and change 

22 mins – 3 minds {*positive, negative and neutral} start to work together so your mental integration changes

31 mins – affects the whole mind and aura

37.5 mins – reflects from the whole aura to infinity and back, stimulating the perception of Naad – the inner sound

62 mins – the shadow mind and positive projection are integrated 

2 1/2 hours – completes the cycle of prana and Alana so what you gain will hold through the cycle of the day. It holds change in the subconscious mind. 

*negative  mind – first mind : it gives you life, the right to live. It tells you danger, therefore it acts first. It’s a protective mind. 

*postive mind – the right mind: it must tell you what is good for you but it won’t tell you because the subconscious will start supporting the negative mind.

*neutral mind – it’s the balancing mind. 

{we need to caliber the 3 minds, negative give you a thought, postive gives you feed back on your thought, neutral it’s an intuitive force}. 

I will blog further about these 3 minds in probably more fun way in the next post. 


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